Healthy diets
Learning Center
Depression in women: Understanding the gender gap
Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Depression during pregnancy: You're not alone
Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Delaying your period with hormonal birth control
Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
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