Healthy diets
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Dental floss vs. water flosser: Which is better?
Cleaning between your teeth every day is an important part of good oral health.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Does sunscreen expire?
Wondering whether sunscreen expires? Get the facts about how long sunscreen lasts.
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