Healthy menus and shopping strategies
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Don't know beans? Here's your chance to learn about these nutritious and tasty legumes. Experiment with beans to add variety to your diet.
Vegetable juice can be healthy, but it isn't a replacement for actual vegetables.
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.