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Healthy menus and shopping strategies

Learning Center

    29 Results
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    Calories in sushi: What are the low-cal options?

    Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.

    Answer

    How meat and poultry fit in your healthy diet

    Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.

    Article

    Ultraprocessed foods: Convenience at what cost?

    Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?

    Answer

    Sodium nitrate in meat: Heart disease risk factor?

    Sodium nitrate, a preservative in some meats, may increase your heart disease risk.

    Answer

    Fast food: Tips for choosing healthier options

    Get tips on how fast food can fit into your healthy diet.

    Article

    Healthy breakfast: Quick, flexible options

    Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.

    Article

    Brominated vegetable oil: Why is BVO in my drink?

    Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?

    Answer

    What is BPA? Should I be worried about it?

    Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.

    Answer

    Sea salt vs. table salt: What's the difference?

    Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?

    Answer

    Cuts of beef: A guide to the leanest selections

    Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.

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