Healthy menus and shopping strategies

Learning Center

    39 Results

    Fast food tip: Go green

    Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Choose an entree salad with grilled chicken, shrimp or garden vegetables Choose a dressing you like, but be cautious with the amount. Use half the package to control the number of calories from added fat and sugar. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also skip salad extras, such as cheese and croutons, which quickly increase the calorie count.

    HealthTip

    Fast food tip: Opt for grilled items

    Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Remember that fried and breaded foods, such as crispy chicken sandwiches and breaded fish fillets, are high in fat and calories. Select grilled or roasted lean meats, such as turkey or chicken breast, lean ham or lean roast beef.

    HealthTip

    Fast-food tip: Have it your way

    Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Instead of settling for what comes with your sandwich or meal, ask for healthier options and substitutions. For example, ask for lettuce and tomato and no condiments on your sandwich.

    HealthTip

    Fast-food tip: Watch what you drink

    Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Remember that what you drink counts, too. Many beverages are high in calories. For example, a large regular soda (32 ounces) has more than 300 calories. Instead, order water or unsweetened iced tea. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories.

    HealthTip

    Slide show: Add antioxidants to your diet

    Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.

    SlideShow

    What do expiration dates really mean?

    Learn the meaning behind various expiration dates found on food packages, including 'sell by' date and 'best if used by' dates.

    Answer

    How to use food to help your body fight inflammation

    You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.

    Article

    Cuts of beef: A guide to the leanest selections

    Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.

    Article

    Calories in sushi: What are the low-cal options?

    Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.

    Answer

    What is BPA? Should I be worried about it?

    BPA stands for bisphenol A, a chemical used in some plastics and resins. See what products contain BPA and explore options to reduce your exposure.

    Answer
    Refine Your Search
    Type
    Age
    Focus