Healthy menus and shopping strategies
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
Get tips on how fast food can fit into your healthy diet.
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?