Healthy menus and shopping strategies

Learning Center

    39 Results

    Deciphering dates on food packages

    Learn the meaning behind various expiration dates found on food packages, including 'sell by' date and 'best if used by' dates.

    Answer

    White whole-wheat bread: Is it nutritious?

    White whole-wheat bread may make it easier to add whole grains to your diet.

    Answer

    Healthy fast food? Yes, it's possible

    You can eat healthy away from home, even at fast-food joints. Try these five tips: 1. Keep portions small. Choose a regular-sized hamburger. 2. Choose grilled items, such as turkey or chicken breast. 3. Opt for an entree salad with grilled chicken, shrimp or vegetables. 4. Select a healthy side dish, such as fruit or a baked potato. 5. Skip shakes and other ice-cream drinks.

    HealthTip

    5 ways to navigate the farmers market

    Tips to help you to navigate the farmers market with ease.

    Article

    What does it mean to eat clean?

    Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting.

    Article

    Sugar challenge: Cut the sweetness for 2 weeks

    Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.

    Answer

    Calories in sushi: What are the low-cal options?

    Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.

    Answer

    Slide show: Guide to beans and legumes

    Don't know beans? Here's your chance to learn about these nutritious and tasty legumes. Experiment with beans to add variety to your diet.

    SlideShow

    Slide show: Add antioxidants to your diet

    Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.

    SlideShow

    Organic foods: Are they safer? More nutritious?

    Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

    Article
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