Healthy menus and shopping strategies
Learn the meaning behind various expiration dates found on food packages, including 'sell by' date and 'best if used by' dates.
White whole-wheat bread may make it easier to add whole grains to your diet.
You can eat healthy away from home, even at fast-food joints. Try these five tips: 1. Keep portions small. Choose a regular-sized hamburger. 2. Choose grilled items, such as turkey or chicken breast. 3. Opt for an entree salad with grilled chicken, shrimp or vegetables. 4. Select a healthy side dish, such as fruit or a baked potato. 5. Skip shakes and other ice-cream drinks.
Tips to help you to navigate the farmers market with ease.
Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting.
Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Don't know beans? Here's your chance to learn about these nutritious and tasty legumes. Experiment with beans to add variety to your diet.
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.