Healthy menus and shopping strategies
Learning Center
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy this type of red meat once in a while. This guide points you to lean choices.
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