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Learning Center
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Pregnancy and fish: What's safe to eat?
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
1st trimester pregnancy: What to expect
The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.
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