Healthy menus and shopping strategies
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Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
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