Healthy menus and shopping strategies
Learning Center
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Calories in sushi: What are the low-cal options?
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Hangover prevention: Do lighter colored drinks help?
Drinking lighter colored drinks is not a good method of hangover prevention, but it may help a little.
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Axona: Medical food to treat Alzheimer's
Axona — Can a supplement treat Alzheimer's disease?
Alzheimer's: Can a head injury increase my risk?
Some research indicates a link between head injuries and Alzheimer's disease. So what's your risk?
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
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