Healthy menus and shopping strategies
Learning Center
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Limbic-predominant age-related TDP-43 encephalopathy (LATE)
LATE causes symptoms similar to Alzheimer's, but may progress more slowly.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
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