Healthy menus and shopping strategies
Learning Center
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
What is thirdhand smoke, and why is it a concern?
Tobacco smoke creates toxic residue that clings to walls, carpets, clothes and other surfaces.
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