Healthy menus and shopping strategies
Learning Center
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Clinical depression: What does that mean?
The term "clinical depression" means severe, persistent depression. It's also called major depression or major depressive disorder.
Reactive hypoglycemia: What can I do?
Reactive hypoglycemia is low blood sugar that happens after eating.
Cigar smoking: Safer than cigarette smoking?
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Ocular migraine: When to seek help
Flashes of light, zigzagging patterns and temporary blindness — what does it all mean?
Macrocytosis: What causes it?
Enlarged red blood cells (macrocytosis) can be due to many factors.
VLDL cholesterol: Is it harmful?
Like LDL cholesterol, very-low-density lipoprotein (VLDL) cholesterol is considered a type of 'bad' cholesterol.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
Digestion: How long does it take?
Digestion takes about two to five days, depending on your system.
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