Healthy menus and shopping strategies
Learning Center
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Digestion: How long does it take?
Digestion takes about two to five days, depending on your system.
Discolored semen: What does it mean?
Find out what causes discolored semen.
Eastern equine encephalitis (EEE): What is it?
Find out more about a virus spread to people by mosquitoes, its symptoms and ways to prevent being infected with it.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Foot swelling during air travel: A concern?
Swelling of the leg or foot while flying is common and usually harmless.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
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