Healthy menus and shopping strategies
Learning Center
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Cancer survival rate: What it means for your prognosis
No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Cancer blood tests: Lab tests used in cancer diagnosis
Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Biopsy: Types of biopsy procedures used to diagnose cancer
Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Blood pressure chart: What your reading means
Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
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