Healthy menus and shopping strategies
Learning Center
How can I cope with caregiver guilt?
If you're a caregiver of a loved one with Alzheimer's disease, guilt is a common feeling. Forgive yourself to move forward with your duties and improve your emotional health.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Is sea salt healthier than table salt?
Despite the fact that sea salt is often promoted as being a healthier type of salt, it has the same basic nutritional value as table salt. In fact, sea salt and table salt contain comparable amounts of sodium by weight. The main differences between sea salt and table salt are in their taste, texture and processing. Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day.
Keep your breakfast cereal healthy
Dry cereal can be a good option for breakfast, at home or on the go. If you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Aim for cereal with less than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients.
Mayo Clinic Minute: New technology for cochlear implants
Learn about new technology being used for cochlear implants.
Mayo Clinic Minute: What parents need to know about pink eye
Does your child have pink eye? Here are some simple tips to manage this common childhood illness.
Measles vaccine: Can I get the measles if I've already been vaccinated?
Is it possible to get measles from someone else if you've been vaccinated?
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Refine Your Search
Type
Gender
- All
- Female (1)
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 16 months to 2 years toddler
- 03 to 5 years preschool
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 15 months
- 12 months
- 9 months
- 65 to 80 older
- 6 months
- 80 and over
- 02 to 15 months infant
- 4 months
- Adult
Focus
- All
- Coping and support
- Home Treatment
- Prevention
- Complication