Healthy menus and shopping strategies
Learning Center
Red wine and resveratrol: Good for your heart?
Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
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