Healthy menus and shopping strategies
Learning Center
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (216)
- 19 to 44 younger (210)
- 65 to 80 older (19)
- 06 to 12 years elementary/preteen (10)
- 03 to 5 years preschool (9)
- 13 to 18 years teen (8)
- 02 months to 2 years infant/toddler (7)
- 80 and over (5)
- 00 birth to 01 month newborn (2)
- 29 to 40 middle (1)
Focus
- All
- Home Treatment
- Prevention