Healthy menus and shopping strategies
Learning Center
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Pericarditis
Inflammation of the tissue surrounding the heart can cause sharp chest pain and other symptoms. Know how pericarditis is diagnosed and treated.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Narcolepsy
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Keratoconus
When your cornea bulges outward, it can cause blurry vision and make your eyes sensitive to light. Find out about symptoms, causes and treatment for this eye condition.
Keep your breakfast cereal healthy
Dry cereal can be a good option for breakfast, at home or on the go. If you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Aim for cereal with less than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients.
Is sea salt healthier than table salt?
Despite the fact that sea salt is often promoted as being a healthier type of salt, it has the same basic nutritional value as table salt. In fact, sea salt and table salt contain comparable amounts of sodium by weight. The main differences between sea salt and table salt are in their taste, texture and processing. Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
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