Healthy menus and shopping strategies
Learning Center
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 19 to 44 younger
- 45 to 64 middle
- 65 to 80 older
- 02 months to 2 years infant/toddler
- 80 and over
- 11 to 12 years preteen
- 00 birth to 01 month newborn
- 19 to 28 young adult
- 15 months
- 12 months
- 6 months
- 9 months