Healthy menus and shopping strategies
Learning Center
Yeast infection during pregnancy: Over-the-counter treatment OK?
Yeast infections are common during pregnancy. Over-the-counter treatments are usually safe.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
What do the dates on food packages mean?
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Water retention: Are there natural diuretics?
Interested in natural diuretics for fluid retention and weight gain? You may be better off watching your diet.
Warfarin diet: What foods should I avoid?
Certain foods and drinks may affect how the blood thinner warfarin works. Know which foods and beverages are OK when you're taking the medicine.
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Unusual COVID-19 symptoms: What are they?
Find out about the unusual symptoms of coronavirus disease 2019 (COVID-19), including COVID toes, nausea, and loss of smell or taste.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
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