Healthy menus and shopping strategies
Learning Center
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Concussion
This brain injury can cause headaches, dizziness, trouble concentrating and other symptoms that often improve within days to weeks.
Calories in sushi: What are the low-cal options?
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Brominated vegetable oil: Why is BVO in my drink?
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
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