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Learning Center
Are you thinking about suicide? How to stay safe and find treatment
If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Baby's head shape: Cause for concern?
Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
Bad breath? Drink more water
If your morning breath seems to last all day, you may not be drinking enough water. Keeping your mouth moist helps wash away food particles and bacteria, which helps keep bad breath at bay. Chewing gum (preferably sugarless) or sucking on candy (again, sugarless) can help, too. If you have chronic dry mouth, your dentist or doctor may recommend an artificial saliva preparation or an oral medication that stimulates the flow of saliva.
Banish back pain
Back pain is a common complaint. In most cases, you can take steps to prevent back pain. Try these: 1. Exercise regularly. 2. Practice good posture. 3. Use proper lifting techniques. 4. Sit in chairs that support your lower back. 5. Maintain a healthy weight.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Best sunscreen: Understand sunscreen options
Confused about the best sunscreen? Here's some help sorting through the options.
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