Healthy menus and shopping strategies
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Water retention: Are there natural diuretics?
Interested in natural diuretics for fluid retention and weight gain? You may be better off watching your diet.
Answer
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
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What do the dates on food packages mean?
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
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What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
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Yeast infection during pregnancy: Over-the-counter treatment OK?
Yeast infections are common during pregnancy. Over-the-counter treatments are usually safe.
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