Healthy menus and shopping strategies
Learning Center
Calories in sushi: What are the low-cal options?
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Nervous stomach: Is there such a thing?
Nervous stomach is a vague term that doesn't indicate a specific diagnosis.
Autism treatment: Can chelation therapy help?
Chelation therapy is not an effective autism treatment, and it may be dangerous.
Autism spectrum disorder treatment: Can special diets help?
There's no evidence that restrictive diets are an effective treatment for autism spectrum disorder.
How trauma can affect memory
In sexual assault survivors, the main traumatic event typically becomes encoded in memory. Less important details may not be as well retained in memory.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
Lupus: Can it cause hives?
Although uncommon, hives can occur in people with lupus. Learn about causes and treatments.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
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