Healthy menus and shopping strategies
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Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Is sea salt healthier than table salt?
Despite the fact that sea salt is often promoted as being a healthier type of salt, it has the same basic nutritional value as table salt. In fact, sea salt and table salt contain comparable amounts of sodium by weight. The main differences between sea salt and table salt are in their taste, texture and processing. Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day.
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