Healthy menus and shopping strategies
Learning Center
Is sea salt healthier than table salt?
Despite the fact that sea salt is often promoted as being a healthier type of salt, it has the same basic nutritional value as table salt. In fact, sea salt and table salt contain comparable amounts of sodium by weight. The main differences between sea salt and table salt are in their taste, texture and processing. Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day.
Is stress to blame for hair loss?
Stress and hair loss can be related. Extreme stress could take a toll on your tresses. But any hair loss may be temporary. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair.
Keep your breakfast cereal healthy
Dry cereal can be a good option for breakfast, at home or on the go. If you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Aim for cereal with less than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients.
Loss of sex drive in men: Natural with aging?
Age-related loss of sex drive is normal, but sometimes an underlying condition is at play.
Loss of taste and smell: Natural with aging?
Aging can play a role in the loss of taste and smell — but not always.
Male hypogonadism
This condition affects the ability of men's bodies to produce enough testosterone or enough sperm or both.
Male masturbation: Does frequency affect male fertility?
Male masturbation has little effect on sperm count or quality.
Marijuana and depression: What's the link?
Marijuana and depression seem to go hand in hand for some people, but there's no clear evidence that marijuana directly causes depression.
Mayo Clinic Minute: New technology for cochlear implants
Learn about new technology being used for cochlear implants.
Mayo Clinic Minute: Weathering migraines
Extreme summer weather may trigger migraines, though experts aren't sure why. But you can take steps to keep pain at bay.
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