Healthy menus and shopping strategies
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Undigested food in stool: What does it mean?
Undigested food in stool generally isn't a problem unless it's accompanied by other symptoms.
Vitamin B-12 and depression: Are they related?
Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed.
Vitamin D deficiency
What are the risks of too little vitamin D?
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
What do the dates on food packages mean?
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
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