Healthy menus and shopping strategies
Learning Center
Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
What are added sugars?
Beverages such as soda and fruit drinks are a major source of added sugar in the U.S. diet. Added sugars contribute calories but no essential nutrients to your diet. Dietary guidelines recommend limiting added sugars to less than 10 percent of total calories. That's 200 calories for a 2,000-calorie-a-day diet. Consider that a 12-ounce can of soda has upwards of 100 calories from added sugars.
What do the dates on food packages mean?
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
What is meant by the term "heart age"?
Heart age is a way to understand your risk of a heart attack or stroke. By making healthier lifestyle choices, you can lower your heart age and your risk.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Wheezing
Wheezing: Symptom — Overview covers definition, possible causes of this symptom.
Wheezing in children: Could it be asthma?
Wheezing in children may be a sign of asthma — but not always.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Whiplash
This common neck injury often is from a car crash. But other trauma can cause it too. Know the symptoms and how to treat it.
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