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Learning Center
Quit smoking, gain weight: Is it inevitable?
Gaining weight after you quit smoking is fairly common, but you can take steps to prevent it. Learn how.
Renal diet for vegetarians: What about protein?
Although a renal diet restricts protein, you still must eat some protein every day.
Resperate: Can it help reduce blood pressure?
This device teaches slow, deep breathing, which can reduce blood pressure.
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Sex during vaginal infection: Is it harmful?
Vaginal infection makes intercourse painful and weakens your resistance to sexually transmitted infections. Consider waiting.
Should I make changes to my diet if I've been diagnosed with atrial fibrillation?
If you have A-fib, you may need to avoid certain foods or drinks. Know when and why you may need to change your diet.
Should people with atrial fibrillation participate in physical activity?
Physical activity and atrial fibrillation — Should people with atrial fibrillation participate in physical activity?
Sleep apnea and caffeine: Any connection?
Caffeine doesn't seem to cause or aggravate obstructive sleep apnea.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Tendinitis pain: Should I apply ice or heat?
Ice is recommended for sudden injuries to tendons. But heat might be a better choice for chronic tendinitis caused by overuse.
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