Healthy menus and shopping strategies
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Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medication is only part of the story. Healthy habits can sometimes stop migraine pain before it starts: 1. Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy. 2. Eat at about the same time every day. Avoid foods that seem to trigger migraines. 3. Exercise regularly. 4. Keep stress under control.
Stop warts from spreading
If you have warts, you can spread the virus to other places on your body. Here's how to stop the spread: 1. Don't brush, clip, comb or shave areas with warts. 2. Don't use the same file or nail clipper on warts as you use on healthy nails. 3. Don't pick at warts. If you can't keep your hands off, cover your warts with an adhesive bandage. 4. Wash your hands carefully after touching your warts.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Slide show: Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
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