Healthy menus and shopping strategies
Learning Center
The dawn phenomenon: What can you do?
Take steps to prevent this early-morning increase in blood sugar.
Test anxiety: Can it be treated?
Feelings of worry and self-doubt can interfere with how well you do on tests. Here's what you can do to lower your anxiety.
Tailbone pain: How can I relieve it?
Tailbone pain can have many causes and treatments.
Sundowning: Late-day confusion
Sundowning isn't a disease. It's a symptom that often occurs in people with dementia.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Sensitive teeth: What treatments are available?
Know what causes sensitive teeth and learn about effective treatments.
Self-care for the flu
How to take care of yourself at home when you have the flu.
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Salt craving: A symptom of Addison's disease?
Constantly craving salt could signal a medical condition, such as Addison's disease.
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