Healthy menus and shopping strategies
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Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Treating asthma in children ages 5 to 11
Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
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