Healthy menus and shopping strategies
Learning Center
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Humidifiers: Ease skin, breathing symptoms
Find out about different types of these devices. Learn what they can do for you and how to keep them clean.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 00 birth to 01 month newborn
- 65 to 80 older
- 02 months to 2 years infant/toddler
- 03 to 5 years preschool
- 80 and over
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 29 to 40 middle
- 02 to 15 months infant