Healthy menus and shopping strategies
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DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Counting calories: Get back to weight-loss basics
Calories count — Try these calorie-cutting basics to get a handle on your weight.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Coping with anxiety: Can diet make a difference?
Coping with anxiety is a challenge. Eating habits may play a role.
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Cold remedies: What works, what doesn't, what can't hurt
Cold remedies: Some work, some don't. Learn how to tell the difference.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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