Healthy menus and shopping strategies
Learning Center
Healthy breakfast: Quick, flexible options
Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Echinacea: Is it effective for the common cold?
Echinacea may slightly reduce the duration and severity of cold symptoms, but the effect may be too minor to notice.
Prolotherapy: Solution to low back pain?
Prolotherapy may help low back pain, but proof remains elusive.
Natural acne treatment: What's most effective?
Natural acne treatment comes in various forms. Some may be beneficial.
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
Mangosteen juice: Can it relieve arthritis pain?
Some marketers claim mangosteen juice has anti-inflammatory benefits. Find out what the research says.
What do the dates on food packages mean?
Get to know what the dates on food packages mean, including the 'sell by' and 'best if used by' dates.
Testicular torsion
Sudden, severe pain in the scrotum could be testicular torsion. Learn about symptoms and treatment for this health emergency.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Brominated vegetable oil: Why is BVO in my drink?
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
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