Healthy menus and shopping strategies
Learning Center
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Slide show: Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Sleep apnea and caffeine: Any connection?
Caffeine doesn't seem to cause or aggravate obstructive sleep apnea.
Brominated vegetable oil: Why is BVO in my drink?
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-healthy diet.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
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