Healthy menus and shopping strategies
Learning Center
Keep your breakfast cereal healthy
Dry cereal can be a good option for breakfast, at home or on the go. If you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Aim for cereal with less than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients.
Kidney stones
Learn about the symptoms, risks, causes and treatment of this often intensely painful condition.
Lack of sleep: Can it make you sick?
Lack of sleep can affect your immune system. Here's what you need to know.
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Mayo Clinic Minute: New technology for cochlear implants
Learn about new technology being used for cochlear implants.
Mayo Clinic Minute: What parents need to know about pink eye
Does your child have pink eye? Here are some simple tips to manage this common childhood illness.
Measles vaccine: Can I get the measles if I've already been vaccinated?
Is it possible to get measles from someone else if you've been vaccinated?
Microcephaly
Learn more about microcephaly, when an infant's head is smaller than expected. The condition affects child development.
Mononucleosis: Can it recur?
Mono can return in some rare cases. Learn why that happens.
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