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Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Exercise helps ease arthritis pain and stiffness
Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
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