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Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
Video: Ankle sprain
How do you get an ankle sprain? Watch this video and find out.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Seated stretches for the workplace
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
Video: How irritable bowel syndrome affects you
Watch this irritable bowel syndrome video to learn how IBS can affect you.
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