Healthy pregnancy
Learning Center
Cholesterol: Top foods to improve your numbers
The foods you eat can help improve your cholesterol. Here are some top choices.
Nonprescription acne treatment: Which products work best?
Find out how acne treatments you can buy at the store differ, what main ingredients to look for and how to use them for best results.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
Prenatal vitamins: Why they matter, how to choose
Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
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