Healthy pregnancy
Learning Center
Headaches: Reduce stress to prevent the pain
Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
How to heal cracked skin at thumb tip
Learn how to treat the tiny, painful cracks that can form on the thumb tip when your skin is very dry.
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