Healthy pregnancy
Learning Center
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Air travel during pregnancy: Is it safe?
Consider these guidelines if you need to fly while you're pregnant.
Allergy medications and pregnancy: What's safe?
Find out what medicines can help you manage allergies while you're pregnant.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Ankle swelling during pregnancy: What helps?
Try these prevention and treatment tips for ankle swelling during pregnancy.
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