Healthy pregnancy
Learning Center
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.