Healthy pregnancy
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Take headache relief into your own hands
Nearly everyone experiences occasional tension headaches. But frequent tension headaches can interfere with your daily life. Aside from medication, do you wonder what you can do to stop the pain? The answer may be as simple as taking good care of yourself: 1. Eat healthy foods. 2. Exercise regularly. 3. Get enough sleep. 4. Cut back on caffeine. 5. Reduce stress. 6. Massage tense muscles. 7. Take a break when you feel overwhelmed.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medication is only part of the story. Healthy habits can sometimes stop migraine pain before it starts: 1. Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy. 2. Eat at about the same time every day. Avoid foods that seem to trigger migraines. 3. Exercise regularly. 4. Keep stress under control.
Stop warts from spreading
If you have warts, you can spread the virus to other places on your body. Here's how to stop the spread: 1. Don't brush, clip, comb or shave areas with warts. 2. Don't use the same file or nail clipper on warts as you use on healthy nails. 3. Don't pick at warts. If you can't keep your hands off, cover your warts with an adhesive bandage. 4. Wash your hands carefully after touching your warts.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Small vessel disease
Also called coronary microvascular disease, this type of heart disease can be hard to detect. Know the symptoms and how it's diagnosed and treated.
Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
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