Healthy pregnancy
Learning Center
Allergy medications and pregnancy: What's safe?
Find out what medicines can help you manage allergies while you're pregnant.
Air travel during pregnancy: Is it safe?
Consider these guidelines if you need to fly while you're pregnant.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
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