Healthy pregnancy
Learning Center
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Fetal ultrasound
Look at ultrasound images and learn how to understand what you're seeing.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Is the keto diet for you? A Mayo expert weighs in
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
Pregnancy and fish: What's safe to eat?
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
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