No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Stay safe and maintain your independence with these simple fall prevention measures.
A walker can provide balance and improve mobility. Understand how to use a walker.
A cane can improve your balance and mobility. Consider the options.
Have you ever tripped down the stairs? Slipped on a rug? It may seem silly, but falls are nothing to take lightly. Here are tips to fall-proof your home: 1. Keep electrical cords out of walking paths. 2. Securely fasten carpet, rugs and carpet runners to the floor. 3. Keep walkways and stairways free of clutter. 4. Use nonslip mats in the bathtub or shower.
Aging can play a role in the loss of taste and smell — but not always.
Understand the natural changes that come with aging.
Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
Sure, your genes affect your health. But your lifestyle, your environment and even chance may matter even more. What you eat, how much you exercise, how you manage stress, how much sleep you get and whether you smoke all play a role in whether you develop a heart condition. Stack the cards in your favor with healthy lifestyle choices.
Consider tips on choosing and paying for long-term health care.