Healthy retirement
Learning Center
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Heart conditions and pregnancy: Know the risks
Here's what to know to protect your heart and have a healthy pregnancy.
Fetal development: The 3rd trimester
Fetal development continues as your due date approaches. The countdown is on!
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
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