Healthy retirement
Learning Center
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 00 birth to 01 month newborn
- 65 to 80 older
- 02 months to 2 years infant/toddler
- 80 and over
- 03 to 5 years preschool
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 29 to 40 middle
- 02 to 15 months infant