Healthy retirement
Learning Center
L-arginine: Does it lower blood pressure?
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Is healthy aging in your genes?
Sure, your genes affect your health. But your lifestyle, your environment and even chance may matter even more. What you eat, how much you exercise, how you manage stress, how much sleep you get and whether you smoke all play a role in whether you develop a heart condition. Stack the cards in your favor with healthy lifestyle choices.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
High-dose vitamin C: Can it kill cancer cells?
High-dose vitamin C has been touted by some as an effective alternative cancer treatment.
High cholesterol treatment: Does cinnamon lower cholesterol?
Can cinnamon lower cholesterol?
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
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