Healthy retirement
Learning Center
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a health care provider or an ER visit. A heart failure action plan can guide your self-care.
What is aspirin-exacerbated respiratory disease (AERD)?
AERD, also called Samter's triad, has three features: asthma, recurring nasal polyps, and sensitivity to aspirin and drugs such as ibuprofen and naproxen.
What is chikungunya fever, and should I be worried?
Learn more about this mosquito-borne virus — found in Africa, Asia, India, and parts of Europe and the Americas — that causes fever and severe joint pain.
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
What is meant by the term "heart age"?
Heart age is a way to understand your risk of a heart attack or stroke. By making healthier lifestyle choices, you can lower your heart age and your risk.
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
What is the Asian longhorned tick and where is it found?
Learn about this tick from Asia that was recently reported in the United States and find out how to prevent tick bites.
What is thirdhand smoke, and why is it a concern?
Tobacco smoke creates toxic residue that clings to walls, carpets, clothes and other surfaces.
What is wheatgrass? Why is it in my drink?
Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
What stresses you out?
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
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