Healthy retirement
Learning Center
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Fall prevention: Simple tips to prevent falls
Have you ever tripped down the stairs? Slipped on a rug? It may seem silly, but falls are nothing to take lightly. Here are tips to fall-proof your home: 1. Keep electrical cords out of walking paths. 2. Securely fasten carpet, rugs and carpet runners to the floor. 3. Keep walkways and stairways free of clutter. 4. Use nonslip mats in the bathtub or shower.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Child abuse
Child abuse includes physical, sexual, emotional and medical abuse, as well as neglect. Learn about signs, risk factors, how to get help and prevention.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Aging: What to expect
Understand the natural changes that come with aging.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
4 proven ways you can feel happier
Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
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